Childhood innocence When I was very little, like five to eight years old, I felt immediate peace at our Gurdwara temple! This was a place of sanctuary, in which it was easy for me to experience peace as I felt into the vibrations around me – of hearing ancient mantras, spoken…
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Family Outburst We had a family outburst recently. It has inspired me to share what I have learnt about anger over the last decade, especially the sort that is unhealthy for all. Anger is very difficult to deal with. Both as the person who is expressing it, and as…
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“Anger…like a fire can burn up everything in sight. In the ashes are born many possibilities! We can stay stuck, or take responsibility to discover our triggers and transcend these tendencies” -Kindi Gill Anger – Is it Good or is it Bad? When I was younger I was frightened of anger…
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